Bean

CHARACTERISTICS OF OUR PRIME MATTER
BEAN
◻️ FAMILY: Fabaceae
◻️ OTHERS NAMES:  Fríjol, alubia, frégol, poroto, etc.
◻️ Sensory characteristics:
 Its fruit is a pod, but what is consumed is its seed; which have a cornered shape. The color tones of the grains can be from dark brown to white; Once cooked they have a smooth texture and pleasant taste.
◻️ Nutritional properties:
 Its high protein value makes it ideal for the consumption of athletes; In addition to being suitable for diabetics due to its low glycemic index. Beans are rich in potassium and magnesium which makes it suitable for reducing blood pressure.
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